Step 3: Pain

Post #3 of a 6 part series, hot off the press! This post is rated Sprinters, Olympians and Ironman. We are now halfway to our destination of PURPOSE. Yesterday we spoke about the PURSUIT of POTENTIAL. We agreed that practice is essential for developing talent. The PURSUIT is up to you but the outcome is […]

Step 1: Potential

This is the first of a 6 part series: This post is rated Sprinters, Olympians and Ironman. The first step toward finding your PURPOSE is POTENTIAL. 3 quick questions for ya: 1. What are you good at? 2. What do you enjoy doing? 3. What would you do if time or money were of no […]

Wasted Talent

This post is rated Sprinters, Olympians and Ironman. Potential is nothing more than wasted talent. How would you like to make it to the end of your life to hear “he had so much potential?” What if you could have significantly impacted the world? What if your potential led to a breakthrough of some sort […]

“Killin’ Time”

This post is rated Sprinters, Olympians and Ironman. I cannot think of a more arrogant phrase than this. Killing time, seriously…why don’t you just hold your breath? Time is the most precious commodity that any human being has. It is most definitely a limited resource and once it’s gone, it’s gone forever. I just cannot […]

Competition

This post is rated Sprinters, Olympians and Ironman. What does competition do to you? Does it make you better or does it make you smaller? Let’s consider a series of contrasts as we work through this realization: Does it BOTHER you or BLESS you? Does it GROUND you or GROW you? Does it CRUSH you […]

Race Day Redemption!

This post is rated Ironman. After reading my post on last weekend’s race in Panama City Beach, I hope you were expecting a turn-around? If that is indeed the case (ha,ha,ha!!!) then I am happy to report that redemption was had at Rev3 Knoxville this past weekend. Here a few pics as well as a […]

It Could Happen…

This post is rated Sprinters, Olympians and Ironman. What you are looking at is the manifestation of a dream in the automotive industry. Toyota is a title sponsor of the wildly popular Lifetime Fitness Triathlon series. Each year the series makes its rounds to the major cities of North America and draws tens of thousands […]

What’s the Difference??

This post is rated Ironman. Take a close look:   What do you see? Let me ask again (as in the title of this post) what’s the difference??? Ok, ok I know you’re on the edge of your seat DYING TO DIGEST MY POINT!! Picture #1 is a Lamborghini Picture #2 is my Trek Speed […]

Mayday, Mayday!!

This post is rated Ironman. Welcome to the month of May. Summer is upon us! If you have not dusted off your bike from the long, cold winter it is now officially time to do so. If your running shoes are no where to be found, start looking. If the thought of jumping back into […]

Checklist

This post is rated Sprinters, Olympians and Ironman. No one is above the rules.. I learned a very painful lesson during my first race of the 2014 reason that I would like to share for your benefit. PLEASE DON’T MAKE THE SAME MISTAKE I DID! Take one look at this picture and you will know […]

My Official Race Report

This post is rated Sprinters, Olympians and Ironman. With every race, comes a report. This may be a bit much so skim over it if you must! I would love to hear any/all feedback you could offer: New Orleans 70.3 Race Report on Timex Multisport Team Blog.  

How to Shop the Expo

This post is rated Olympians and Ironman. What is it about a race expo that is so captivating? It could be the excitement of the moment. Perhaps its the appeal of your future accomplishment and commemorating it with so much SWAG! Expos are certainly willing to accept any donation you decide upon, I just want […]

the BONK

This post is rated Olympians and Ironman. If you’ve ever experienced one, you’ll never forget it. Hopefully, you’ve only experienced ONE… On the other hand, if you are not familiar with this concept, watch this short video clip. (This is not for the weak of heart.) Painful, isn’t it? So you might be asking yourself […]