This post is rated Sprinters. [wpvideo hprSMK2G] It’s hot outside! By now, you are well aware of the importance of hydration. If you are competing at any level you have experienced the heat of the summer. But in reality, even if you have not so much as completed a 1 mile run, you still know […]
This is the first of a 6 part series: This post is rated Sprinters, Olympians and Ironman. The first step toward finding your PURPOSE is POTENTIAL. 3 quick questions for ya: 1. What are you good at? 2. What do you enjoy doing? 3. What would you do if time or money were of no […]
This post is rated Sprinters, Olympians and Ironman. What does competition do to you? Does it make you better or does it make you smaller? Let’s consider a series of contrasts as we work through this realization: Does it BOTHER you or BLESS you? Does it GROUND you or GROW you? Does it CRUSH you […]
This post is rated Olympians and Ironman. Did you know that Powerbar has a mobile kitchen??? As a matter of fact I am quite certain that GU, Gatorade, Bonk Breakers and Ironman Perform do so as well. The endurance nutrition market today is GIGANTIC and these companies have positioned themselves in a way to capture […]
This post is rated Olympians and Ironman. Oh, what a glorious site :-)… If you’re like me and travel consistently for business, it is often hard to execute your workouts. Am I right? Since August of last year, my schedule has been particularly travel heavy. I am a platform speaker and financial services coach and […]
This post is rated Sprinters, Olympians and Ironman. With every race, comes a report. This may be a bit much so skim over it if you must! I would love to hear any/all feedback you could offer: New Orleans 70.3 Race Report on Timex Multisport Team Blog.
This post is rated Sprinters, Olympians and Ironman. There is no way around it… At some point you are going to have to train your body to transition from “cycling legs” to “running legs.” Inevitably, the last transition in a triathlon will move you from the bike to the run. If you know its […]
This post is rated Sprinters. First and foremost, I would love to know when and where your first race of the season will be. Please share as a comment to this post! Let’s talk preparation! Are you excited, nervous maybe a little bit of both? Let me assure […]
This post is rated Sprinters, Olympians and Ironman. Race week is here! Gosh, it’s been far too long since I’ve uttered those words! The thrill of a new season is upon us all…AIN’T IT GREAT! On Friday, my wife and I will make the trip to New Orleans […]
This post is rated Sprinters, Olympians and Ironman. I was recently reminded of a word from my past. You may know my good friend Jon Acuff? Jon has accomplished more in the world of speaking, writing, social media, overall awesomeness in life than most. Jon developed an idea to share daily thoughts, motivations, challenges and […]
This post is rated Ironman. Welcome to April; how was your “April Fool’s Day?” Did anyone pull a fast one on you? Were you indeed “fooled” by anything unexpected or out of the ordinary? In light of the new month and in recognition of the significance of April 1st, I wanted to direct this post […]
This post is rated Olympians and Ironman. These last several posts have been extremely intentional. I wanted to communicate the importance of goals and that you do more than “just have them.” I hoped you enjoyed the various aspects of the SMART goals review. Key Performance Indicators, aka “KPI” serve as the official measurement of […]
This post is rated Sprinters, Olympians and Ironman. Day 5 of our SMART goals analysis. Do you have a TIMELINE associated with your goals? Timing creates urgency. A goal without a deadline WILL NOT BE REALIZED. I don’t care how great your intentions may be, goals with open-ended destinations will continue to be goals and […]
This post is rated Sprinters, Olympians and Ironman. Day #4 of our SMART goals analysis. ARE YOUR GOALS REALISTIC? Are you running your first marathon this spring? I sincerely hope that your goals is not go sub 3 hours.. I say that not to be discouraging but to be realistic. Think for a moment on […]
This post is rated Sprinters, Olympians and Ironman. Day #3 of our SMART goals analysis. ARE YOUR GOALS ATTAINABLE? Have you begun to think about specific ways to accomplish your goals? Let me assure you that this goes far beyond the physical considerations of reaching your goals. Since we’re talking sport specific goals, you may […]