Pain is Progress

So moving right along to the third step in this journey is simply pain. Think about the many sources of pain in your life, I know there are many of my own which we won’t get into the details, but if you can considered all that might be involved from a negative standpoint considering this […]

Pursue with Fierce Abandon

Potential is meaningless unless you move into the 2nd step on this journey. Which is simply pursuing your potential. So, officially step 2 is Pursuit. What is one thing you can do today that can close that gap between where you are and where you want to be, notice how I said 1 thing – […]

First Stop: Potential

I feel here are 6 primary steps along the journey to your purpose. It starts with your potential. If you think about the basic concept of the word potential, we were all created with capabilities. Some of us like fruit, some of us like to play soccer, some of us prefer individual sports. The difference […]

The Process of Purpose

The goal of life is NOT perfection. I chased it to the point of death (literally) but lived to share my experience. My book “The Problem with Perfect” will be released on August 13th and I could not be more excited. In the meantime, I wanted to take the next several weeks to give you […]

Your Purpose is NOT 4 U…

Perfection is impossible, but purpose is imperative…(and involves 2 key steps:) 1. Find it (your purpose, that is) 2. Give it away I’m not a huge fan of “self-help” resources. As a matter of fact, I think the concept is completely out of line. Constantly seeking to become better versions of ourselves is the epitome […]

The Payoff…

Another month has come and gone and we are now well on our way to longer days and warmer weather. If you think about the turning of the spring season, the picture portrays perseverance quite perfectly! Last month I wrote to you on April Fool’s Day with a challenge. In anticipation of the adversity that […]

Triathlon 101: part 3

Today is the third and final installment of a 3 part series, “Triathlon 101.” This content has been generously provided by Training Peaks, a valued sponsor of the Timex Multisport Team. I use the tracking technology provided by Training Peaks on a daily basis to track all of my workouts. RIDING ALONE VS RIDING IN A […]

Triathlon 101: part 2

Today is the second installment of a 3 part series, “Triathlon 101.” This content has been generously provided by Training Peaks, a valued sponsor of the Timex Multisport Team. I use the tracking technology provided by Training Peaks on a daily basis to track all of my workouts. USING VO2 MAX IN YOUR TRAINING: (by Chris Baddick) […]

Triathlon 101: part 1

Today is the first installment of a 3 part series, “Triathlon 101.” This content has been generously provided by Training Peaks, a valued sponsor of the Timex Multisport Team. I use the tracking technology provided by Training Peaks on a daily basis to track all of my workouts. 3 TIPS FOR RUNNING OFF THE BIKE: […]