This post is rated Sprinters, Olympians and Ironman. What is the first word we hear when lining up to go? “To-go” can be anything from a race to simply starting your day, but it is hard to dispute the sequence of an age-old phrase: “Ready, Set…Go!” What does the world “ready” mean to you? (Let […]
This post is rated Ironman. Take a close look: What do you see? Let me ask again (as in the title of this post) what’s the difference??? Ok, ok I know you’re on the edge of your seat DYING TO DIGEST MY POINT!! Picture #1 is a Lamborghini Picture #2 is my Trek Speed […]
This post is rated Sprinters, Olympians and Ironman. If you’re like me, you give up on your running shoes way too soon. Up until now, I would’ve said that that was bad thing… The fact of the matter is that running shoes today are very well-made and can easily last for up to 1,000 miles. […]
This post is rated Sprinters, Olympians and Ironman. I want to share the most rewarding experience of my young social media “career.” I am quite certain that you have heard the name Jon Acuff. Jon is a New York Times Bestselling Author and speaker who resides not far from me in Franklin, TN. I had […]
This post is rated Sprinters, Olympians and Ironman. What time is it?! What time is it?! I said..WHAT TIME IS IT?! Well, if Mexico has anything to do say about it..IT’S TIME TO PAH-TAY! I’m all for letting loose. If a Monday night ever calls for celebration, I hope […]
This post is rated Olympians and Ironman. Oh, what a glorious site :-)… If you’re like me and travel consistently for business, it is often hard to execute your workouts. Am I right? Since August of last year, my schedule has been particularly travel heavy. I am a platform speaker and financial services coach and […]
This post is rated Ironman. Welcome to the month of May. Summer is upon us! If you have not dusted off your bike from the long, cold winter it is now officially time to do so. If your running shoes are no where to be found, start looking. If the thought of jumping back into […]