AID STATION: Ok, you’ve made a decision and you’ve developed an incredible “why?” Now its time to develop a plan. Your plan is the path that will move you from where you are now to where you want to be. Your plan will serve as your daily method of operation. Your plan is the foundation […]
AID STATION: You’ve already accomplished the most important task toward improving your physical endurance…YOU MADE THE DECISION! Now, the secret ingredient (if you will) to hold your focus is in your “why.” Why is it important that change your current physical state? Who are you doing this for? What will keep you going when you […]
AID STATION: 2014 is your year! We are now 13 days into January and you are already on your way! I want to congratulate you for the decision you’ve made. Before you change your physical condition, you have to change your mind. I want to encourage you that you have made the right choice. […]
There is absolutely no better way to start the day than with a great run! Today was one of those mornings when everything felt effortless. I began my adventure around 7 am just as the sun was beginning to rise. The air was cool, 38 degrees to be exact. I glided as if I were […]