AID STATION: I often wonder where the word “maybe” came from. It’s not a “yes” and it’s not a “no” so what is it really? When it comes to exercise, a “maybe” represents a non-action. Please resist the urge to “maybe” your exercise plan today. Nothing good can come from a mindset that is not […]
AID STATION: The primary focus of this blog has been on the physical side of change. Today I want to address the importance of attitude. You are probably not where you want to be, BUT you are also not where you were when you started. Act as if you have arrived (at your destination that […]
AID STATION: No matter where you are in your life at this very moment, you have experienced adversity in some form or fashion. Perhaps you have suffered a broken bone or were involved in a car accident? Maybe you were born with one leg longer than the other and now walk with a limp. Sadly, […]
AID STATION: Perspective is the name of the game. You doing so much more than accomplishing new year’s resolutions. You are beyond the 21-day mark and are now living a different life. You feel better, have more energy and have probably developed a brighter mindset. That is, I hope you have! You are on a […]
AID STATION: Guess what, you are SO close to that magic number…Are you scratching your head wondering what the heck I am referring to? Today is the eve of your 21 day mark. The magic of 21, experts say is the point of no return. You have committed yourself to a new physical routine and […]
AID STATION: You have made an incredible commitment and are now well on your way to a changed life. Today, in honor of Martin Luther King, Jr Day…STOP AND CELEBRATE YOUR PROGRESS. Do not think about what lies ahead, at least not today. Think about how far you’ve come and get excited! I cannot express […]
What does stress look like in your life right? Is it circumstantial or is it consistent? Does it happen at a particular time or does it come and go? Here is what Webster has to say about stress: “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Seems pretty accurate […]
I wanted to share some “insider-information” with all you early morning runners out there! Well, let me open this up to a broader group. For those of us who prefer to run on the road as opposed to the sidewalk, this tip is for you too! Visualize with me for a moment a 4 lane […]
I love to run, if not just for the physical exertion, I love the thinking time that comes along. I typically listen to podcasts while I run and today was no exception. My playlist includes church sermons from various pastors across the country. I also like to listen to leadership podcasts covering topics from personal […]
AID STATION: You will be faced with temptation after temptation on your road to physical fitness. You have already made a significant dent in your new exercise plan. You are feeling better and can already tell a difference. Your training and improved nutrition have you feeling better about your life, BUT TONIGHT YOU HAVE A […]
AID STATION: We have discussed the necessary steps for accomplishing your physical fitness goals in 2014. First you made a decision to change. Next you developed a plan and purchased a journal to track progress. You then made a commitment to stick to your plan even when you don’t “feel” like doing it. You told […]
AID STATION: The single most important piece of advice that I could offer when it comes to physical goals is to be realistic! When it comes to transforming your body, there is no such thing as overnight success. Look at any accomplished endurance athlete and you will notice a common theme. Ryan Hall, Michael Phelps, […]
AID STATION: Misery loves company, right? So why fight it…invite someone into your own “pain cave!” The more people that know, the more you will grow! Ok, all kidding aside…you will experience some level of pain on your new journey. You have committed yourself to change therefore you have put yourself out of your comfort […]
AID STATION: You are on a roll, no time to stop now. You have made a conscious decision to change your physical fitness. You have created an exercise plan and may have even asked a friend to join you. Now comes COMMITMENT time. Commitment is crucial, so COMMIT NOW TO DOING WHATEVER IT TAKES…WHATEVER IT […]
AID STATION: The first step in developing a good exercise plan is to set your goal. Are you interested in gaining endurance and building your cardiovascular health or are you looking to add muscle to your frame? These are important considerations that go into building an effective exercise plan. In keeping consistent with the theme […]