This post is rated Sprinters, Olympians and Ironman. You see this….. THIS IS NOT A PRETTY PICTURE, but then again this post is not meant to be easy on the eyes. This is what the Gulf Coast Half Ironman did to me……. BUT, this was the end result: (In case you are squinting, this is […]
This post is rated Sprinters, Olympians and Ironman. Race Report #2: live from Music City USA!
This post is rated Sprinters, Olympians and Ironman. With every race, comes a report. This may be a bit much so skim over it if you must! I would love to hear any/all feedback you could offer: New Orleans 70.3 Race Report on Timex Multisport Team Blog.
This post is rated Olympians and Ironman. What is it about a race expo that is so captivating? It could be the excitement of the moment. Perhaps its the appeal of your future accomplishment and commemorating it with so much SWAG! Expos are certainly willing to accept any donation you decide upon, I just want […]
This post is rated Ironman. Part III of III in the Race Day Preparation series: The longer the distance, the more mental the focus becomes. Anyone can go out for an hour and race at a breakneck pace. With a minimal amount of training, most people can complete an […]
This post is rated Olympians. Yesterday I posted for Sprint distance triathlon racing, today is for the Olympic distance race. Your race will cover .9 miles of swimming, 25 miles of cycling and 6.2 miles of running. So here we go.. NUTRITION An olympic distance race is a […]
This post is rated Sprinters, Olympians and Ironman. I just couldn’t do justice to my excitement with a written post. You heard from me yesterday by pen, now you will see the excitement on my face. RACING SEASON IS HERE!
This post is rated Sprinters and Olympians. Day 2 in our “vs. series” brings us to the comparison of hats and visors. Like our coverage on wetsuits, there are both advantages and disadvantages to each. Without further ado, lets get into the meat and potatoes of the post. Visors are low profile and shade your […]
This post is rated Ironman. I write this post with a bit of a heavy heart. I have had to learn the hard way that Ironman training and racing is NOT about me. There is no doubt that our sport requires a tremendous (perhaps ridiculous) amount of time, energy, discipline and dedication. For my first […]
This post is rated Olympians and Ironman. WARNING: “this post is not for the faint at heart!” Let’s just say that I was feeling a little “froggy.” For the past 6 weeks, much of my training in the pool, on the bike and even running has been endurance based. The first part of every season […]
This post is rated Sprinters, Olympians and Ironman. In his book The Art of War, author Sun Tzu writes…”Know Your Enemy.” He also wrote an equally profound yet less noticed “Win first then go to war.” What is holding you back in life right now? What mistake do you keep repeating despite your best intentions? Can you […]
This post is rated Olympians and Ironman. By now, you have figured out what your strengths are. You are either a Michael Phelps-like swimmer, a killer cyclist or a phenomenal runner. At least in your own mind, right?! You are tempted each day to perform the workouts that favor your strengths. Oh, and for […]
This post is rated Sprinters, Olympians and Ironman. It seems like life is in a hurry. We want immediate feedback, instant gratification and measurable progress. I cannot even remember what life was like without a microwave, a cell phone or the internet. Let’s slow things down a bit shall we? You are on a journey […]
This post is rated Sprinters, Olympians and Ironman, see where you fit in. Do you have a dream? That’s a silly question, of course you do! Now that your head is in the clouds, let me show you a picture of my dream in action.. Everyone is the sport of triathlon knows who Mirinda Carfrae […]