This post is rated Olympic and Ironman (remember to click here to see where you stand!) So you’re a runner? Or maybe you’re a cyclist…Maybe, just maybe you’re a swimmer? Am I right..do you considered yourself a one sport athlete? Well, have you ever had a desire to do something different with regard to your […]
AID STATION: The first step in developing a good exercise plan is to set your goal. Are you interested in gaining endurance and building your cardiovascular health or are you looking to add muscle to your frame? These are important considerations that go into building an effective exercise plan. In keeping consistent with the theme […]