This post is rated Sprinters, Olympians and Ironman.

Part 25 of a 26 part series.

Yes, Yes, Yes. No, No, No. WHICH ONE SOUNDS AND FEELS BETTER TO SAY? In keeping with the context of this blog and this series in particular, YES is a requirement for progress.

Yes to the early morning wake up calls.

Yes to the extra mile at the end of the workout.

Yes to the broccoli (no to the french fries!)

Yes to accountability meeting with a coach.

Yes to the commitment you made to your spouse with regard to the cooking responsibilities.

In other words, say “yes” in order to realize your full success. Not only say yes, but mean it and say it with a smile!