This post is rated Sprinters, Olympians and Ironman.

In this fast paced world we live its nice to slow down and savor the flavor; FROM THE EARTH!

This year my wife and I have consistently visited the local farmer’s markets in Nashville each Saturday morning (that is, when we are in town!)

One of my personal favorites is okra and it doesn’t get any better than this…

[wpvideo 9j9ZvCAP]

Now its not FAST, so don’t expect a quick turnaround. It is however, fun to change the pace every now and then. I love okra, but okra is only one of countless offerings available each week at your local farmer’s market.

So I hope you’ll consider “rockin’ your routine” this week and stop at the farmer’s market for some fresh fruits and veggies and prepare them on your own…COME ON, YOU CAN DO IT!