AID STATION: You have made an incredible commitment and are now well on your way to a changed life. Today, in honor of Martin Luther King, Jr Day…STOP AND CELEBRATE YOUR PROGRESS. Do not think about what lies ahead, at least not today. Think about how far you’ve come and get excited! I cannot express […]
What does stress look like in your life right? Is it circumstantial or is it consistent? Does it happen at a particular time or does it come and go? Here is what Webster has to say about stress: “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Seems pretty accurate […]
I wanted to share some “insider-information” with all you early morning runners out there! Well, let me open this up to a broader group. For those of us who prefer to run on the road as opposed to the sidewalk, this tip is for you too! Visualize with me for a moment a 4 lane […]
I love to run, if not just for the physical exertion, I love the thinking time that comes along. I typically listen to podcasts while I run and today was no exception. My playlist includes church sermons from various pastors across the country. I also like to listen to leadership podcasts covering topics from personal […]
AID STATION: You will be faced with temptation after temptation on your road to physical fitness. You have already made a significant dent in your new exercise plan. You are feeling better and can already tell a difference. Your training and improved nutrition have you feeling better about your life, BUT TONIGHT YOU HAVE A […]
AID STATION: We have discussed the necessary steps for accomplishing your physical fitness goals in 2014. First you made a decision to change. Next you developed a plan and purchased a journal to track progress. You then made a commitment to stick to your plan even when you don’t “feel” like doing it. You told […]
AID STATION: The single most important piece of advice that I could offer when it comes to physical goals is to be realistic! When it comes to transforming your body, there is no such thing as overnight success. Look at any accomplished endurance athlete and you will notice a common theme. Ryan Hall, Michael Phelps, […]
AID STATION: Misery loves company, right? So why fight it…invite someone into your own “pain cave!” The more people that know, the more you will grow! Ok, all kidding aside…you will experience some level of pain on your new journey. You have committed yourself to change therefore you have put yourself out of your comfort […]
AID STATION: You are on a roll, no time to stop now. You have made a conscious decision to change your physical fitness. You have created an exercise plan and may have even asked a friend to join you. Now comes COMMITMENT time. Commitment is crucial, so COMMIT NOW TO DOING WHATEVER IT TAKES…WHATEVER IT […]
AID STATION: The first step in developing a good exercise plan is to set your goal. Are you interested in gaining endurance and building your cardiovascular health or are you looking to add muscle to your frame? These are important considerations that go into building an effective exercise plan. In keeping consistent with the theme […]
AID STATION: Ok, you’ve made a decision and you’ve developed an incredible “why?” Now its time to develop a plan. Your plan is the path that will move you from where you are now to where you want to be. Your plan will serve as your daily method of operation. Your plan is the foundation […]
AID STATION: You’ve already accomplished the most important task toward improving your physical endurance…YOU MADE THE DECISION! Now, the secret ingredient (if you will) to hold your focus is in your “why.” Why is it important that change your current physical state? Who are you doing this for? What will keep you going when you […]
AID STATION: 2014 is your year! We are now 13 days into January and you are already on your way! I want to congratulate you for the decision you’ve made. Before you change your physical condition, you have to change your mind. I want to encourage you that you have made the right choice. […]
There is absolutely no better way to start the day than with a great run! Today was one of those mornings when everything felt effortless. I began my adventure around 7 am just as the sun was beginning to rise. The air was cool, 38 degrees to be exact. I glided as if I were […]