This post is rated Ironman. The difference between a good race result and a PR is simple, yet so hard to execute… Any ideas? You probably don’t have to think too long or hard about this one… Nutrition, nutrition, nutrition! The importance of nutrition increases with the distance of the race or training session. […]
This post is rated Sprinters, Olympians and Ironman. There are 2 types of cyclists that exist in the world today: 1) Those of us who have crashed and 2) Those who someday will crash. Do you remember the first time you climbed on top of a bike? What happened, can you remember? Then you figured […]
This post is rated Sprinters, Olympians and Ironman. Did you know that are 12 age groups represented in triathlon? I’m quite certain that this is true for running as well. Endurance sports are unique in the incredible range of age group athletes. At any given event during the year, there are 15 year olds and […]
This post is rated Sprinters, Olympians and Ironman. Impossible is nothing more than someone else’s opinion of your pursuit. How much longer will believe this lie? What potential greatness are you robbing yourself of due to fear and uncertainty that comes with the notion of “impossible.” If you can dream it, you can do it. […]
This post is rated Ironman. Are you effective? Well, are you efficient? “E-squared” is the perfect combination of the 2, so which one (or two) are you? A few more more questions to further stimulate your introspection… “Are you doing things right? OR… “Are you doing the right things?” Think about that for moment, […]
This post is rated Sprinters, Olympians and Ironman. In his book The Art of War, author Sun Tzu writes…”Know Your Enemy.” He also wrote an equally profound yet less noticed “Win first then go to war.” What is holding you back in life right now? What mistake do you keep repeating despite your best intentions? Can you […]
This post is rated Olympians and Ironman. By now, you have figured out what your strengths are. You are either a Michael Phelps-like swimmer, a killer cyclist or a phenomenal runner. At least in your own mind, right?! You are tempted each day to perform the workouts that favor your strengths. Oh, and for […]
This post is rated Sprinters, Olympians and Ironman. It seems like life is in a hurry. We want immediate feedback, instant gratification and measurable progress. I cannot even remember what life was like without a microwave, a cell phone or the internet. Let’s slow things down a bit shall we? You are on a journey […]
This post is rated Olympian and Ironman.www.boparrish.me/start There might be a little football being played tonight… Have you heard, the Seattle Seahawks are playing the Denver Broncos in the first cold weather Super Bowl in history! In honor of Super Bowl Sunday and in light of these great athletes that make their living on the […]
This post is rated Sprinters, Olympians and Ironmanwww.boparrish.me/start Round 1 is done… Congratulations you have successfully completed your first full month of your new life. Your focus has been entirely on you, and that’s ok. You have gone through a period of change and much discipline was required. Along your path, you may have alienated […]
This post is rated Sprinters, Olympians and Ironman. Sweat, sweet sweat! Ah yes, it cools us when we’re hot and reminds us of just how important it is to drink. Sweat is a friend and should be treated so! It is a medical fact, that dehydration hinders performance. The difference between an exceptional race and […]
This post is rated Sprinters, Olympians, Ironman. How much is enough? What will have to happen in 2014 for you to call it a successful year? Think this through as you read on… What is your most important project within the next 6 months? This does not have to be related to your physical fitness. […]
This post is rated Olympians. How has January gone for you? Are you excited about the upcoming season? Do you have any races planned? Is your training in line with your expectations? Are you confident at the moment? Let’s just assume that you answered “yes” to all of these questions. Now, let me challenge you […]
This post is rated Sprinters (and just as a friendly reminder, here’s what I mean) Today is a big day. How do you feel? How do you look? Are you satisfied or are you disappointed? Today is the 30th day of 2014 and you are well on your way to changing your physical future. I […]
This post is rated Sprinters, Olympians and Ironman Man, it’s cold outside! I cannot remember a time when the temperatures have been this consistently low. With the cold weather of recent weeks, I had an insight that might be helpful… Think with me for a minute…does perception equal reality? Or better yet, does preparation equal […]