This post is rated Sprinters, Olympians and Ironman. What excuse have you sold yourself on lately? What is your justification for NOT doing? What lie do you belief about your inability to accomplish? Well, please allow me to introduce you to Nick Vujicic… This guy will absolutely change the way you feel about excuses. […]
This post is rated Sprinters, Olympians and Ironman. You see this….. THIS IS NOT A PRETTY PICTURE, but then again this post is not meant to be easy on the eyes. This is what the Gulf Coast Half Ironman did to me……. BUT, this was the end result: (In case you are squinting, this is […]
This post is rated Sprinters, Olympians and Ironman. Those who speak the most, learn the least. How can you take in new information if your mouth is always running? Have any “know-it-all’s” in your life? How much fun are they beyond 15 minutes? What fun is conversation if its only one-sided. After all, aren’t there […]
This post is rated Sprinters, Olympians and Ironman. What is the first word we hear when lining up to go? “To-go” can be anything from a race to simply starting your day, but it is hard to dispute the sequence of an age-old phrase: “Ready, Set…Go!” What does the world “ready” mean to you? (Let […]
This post is rated Sprinters, Olympians and Ironman. I want to share the most rewarding experience of my young social media “career.” I am quite certain that you have heard the name Jon Acuff. Jon is a New York Times Bestselling Author and speaker who resides not far from me in Franklin, TN. I had […]
This post is rated Olympians and Ironman. Oh, what a glorious site :-)… If you’re like me and travel consistently for business, it is often hard to execute your workouts. Am I right? Since August of last year, my schedule has been particularly travel heavy. I am a platform speaker and financial services coach and […]
This post is rated Ironman. Welcome to the month of May. Summer is upon us! If you have not dusted off your bike from the long, cold winter it is now officially time to do so. If your running shoes are no where to be found, start looking. If the thought of jumping back into […]
This post is rated Sprinters, Olympians and Ironman. Today is the last day of April so let me ask you one simple question: “How are you going to remember this month at the end of the year?”” No matter how the first 29 days have gone, you are now in position to finish strong! If […]
This post is rated Sprinters and Olympians. Ditch the “bucket list.” Erase from your mind the phrase “One Day.” You don’t have the luxury of tomorrow if you really think about it. Stop saving the best for last, do not put off for tomorrow what you could do today. Find your passion and […]
This post is rated Ironman. For those of us who race Ironman, “Fireman Rob” has become a household name. I wanted to use this post to honor Robert Verhelst for all that he has done for the sport of triathlon. This past week, I had the tremendous pleasure of speaking with Fireman Rob. About a year […]
This post is rated Sprinters, Olympians and Ironman. I recently returned from a speaking engagement in Midland, TX. I had the tremendous honor of interacting with a very special group. The leader of the group shared an insight that was profound enough to inspire this post. Before I go on, ask yourself how many people […]
This post is rated Sprinters, Olympians and Ironman. I was recently reminded of a word from my past. You may know my good friend Jon Acuff? Jon has accomplished more in the world of speaking, writing, social media, overall awesomeness in life than most. Jon developed an idea to share daily thoughts, motivations, challenges and […]