This post is rated Sprinters, Olympians and Ironman.

Let me set the record straight…I AM NOT A CAT-LOVER! (Ha, Ha! just having a bit of fun here! By no means do I want to offend your cat-like compassion.)

I just couldn’t help but dedicate an entire post to this very picture which I feel sums up the importance of hydration in endurance training and racing.

With that in mind, I’m going to shut up now and let the picture do the talking. (I hope you like!)

photo courtesy of
www.clutchpt.com