This post is rated Sprinters, Olympians and Ironman.

Think about all the blood, sweat and tears you put into your training. Those super early mornings and all the fun Friday nights forgone..You worked your tail off to prepare for this race, no question about it.

As important as physical training is for the body to perform on race day, having fun afterward is essential on your nerves. If you can think of your race as a celebration of your training, you will be that much better off. If not, once you cross that finish line you need to celebrate.

I am absolutely serious about this, you must have an outlet or you will not sustain your season. You can follow my lead if you like…

This is a video of Bourbon Street post New Orleans 70.3 (I’ll just let you fill in the blanks!!)