This post is rated Sprinters, Olympians and Ironman.

Well, I am now an official video blogger! Just thought I would change it up a bit for this week..

Goals are more important than we give credit for. Goals keep us focused, on track and allow us to measure progress.

After all, if you don’t know where you want to go then how will you know if you ever get there?

I hope you enjoyed my video introduction and this week will feature a post on each of the 5 components of S.M.A.R.T goals.