This post is rated Sprinters, Olympians and Ironman. And please don’t finish this phrase with “then don’t fix it.” I would like to challenge this age-old saying with “If ain’t broke, it will be!” Or, “If ain’t broke, then break it and find a better way to put it back together!” Here’s a thought….just because […]
The post is rated Ironman, see where you fall. When it comes to Ironman training, the age old belief is “the more you go, the stronger you’ll grow.” For decades, the best endurance in the world have trained 20 + hours per week. If you think about the sheer distance of the Ironman race (2.4 […]
This post is rated Olympic and Ironman (remember to click here to see where you stand!) So you’re a runner? Or maybe you’re a cyclist…Maybe, just maybe you’re a swimmer? Am I right..do you considered yourself a one sport athlete? Well, have you ever had a desire to do something different with regard to your […]