Every Moment Matters: surprise, surprise…PART V!

This post is rated Sprinters, Olympians and Ironman. So I know you expected a 4 part “Every Moment Matters” series…I can’t blame you, after all that was my intent! However, my last post reminded me of how important it is to master the art of the aid station. The run is fun (that is, IF […]

Every Moment Matters: part IV

This post is rated Olympians and Ironman. Today is the last and final part of a the IV part series “Every Moment Matters.” Do you or do you not agree with the following statement: “the fun is in the run?” You have made it to final stage of your race and if you have executed, […]