Lessons from a Dog!

This post is rated Sprinters. [wpvideo hprSMK2G] It’s hot outside! By now, you are well aware of the importance of hydration. If you are competing at any level you have experienced the heat of the summer. But in reality, even if you have not so much as completed a 1 mile run, you still know […]

OH Canada!

This post is rated Sprinters, Olympians and Ironman. I cannot begin to tell you what an INCREDIBLE experience I had this past weekend in Mt. Tremblant, Canada. I showed up to race the World Championships of Half Ironman Triathlon and the best of the best most definitely showed up! We arrived the day before just […]

It’s Gonna Happen =(

This post is rated Sprinters, Olympians and Ironman. There are 2 types of cyclists: those that have crashed and those that will crash… I was reminded of this harsh reality earlier this month when I went down for the…well, I can’t remember how many times I’ve crashed! All I know is that I have more […]

Canada, here we come!

This post is rated Ironman. It’s go time! Today, I leave for Mt. Tremblant, Canada to compete in the 70.3 World Championships of triathlon. For me, this trip is extremely sentimental. Canada was the place that nearly claimed my life in 2006 and I have yet to return. It has been a fantastic triathlon season […]

The “Alphabet” series revisited

This post is rated Sprinters, Olympians and Ironman. For the last 5 weeks, I have been creating content centered around a common theme (wow, that’s a lot of “c’s!”) I am sure you have picked up on this by now and I hope you found value in identifying 26 ways different ways to endure, overcome, […]

Z = “Zealous”

This post is rated Sprinters, Olympians and Ironman. Part 26 of a 26 part series!!! There’s not a lot that can be done with the letter “z.” I think of Zorro, the masked superhero; very cool guy! I think of a local comedy club, Zaney’s where I have seen some hilarious actors present stand up. […]