“H” = Humility

This post is rated Sprinters, Olympians and Ironman. Part 8 of a 26 part series. If you are anything like me, (more often than not) you give yourself too much credit when things are good and are quick to blame when plans go awry. This is the natural state of mankind. Remember, you will never […]

“G” = Gratitude

This post is rates Sprinters, Olympians and Ironman. Part 7 of a 26 part series. In this “me-first” society we live, it is very easy to lose track of the world around us. We are bombarded with messages everyday that encourage us to strive, to accomplish, to charge forward. We are prompted to create better […]

“F” = Focus

This post is rates Sprinters, Olympians and Ironman. Part 6 of a 26 part series. Whether you like it or not, focus is something you come by naturally. Either consciously or subconsciously your brain is working around the clock. Let’s focus on fear for the next few minutes… Fear is a part of everyday life. […]

“E” = Enthusiasm

This post is rated Sprinters, Olympians and Ironman. Part 5 of a 26 part series. Do you know that belief has a sound? Think about it. “I am sold myself” is an associated feeling of belief. Remember the last time you were absolutely confident. Nothing could stop you or shake your belief. What did you […]

“D” = Determination

This post is rated Sprinters, Olympians and Ironman. Part 4 of a 26 part series. Life is filled with disappointment. As a matter of fact, disappointment occurs at some level most every day. The key is how you deal with disappointment. It can certainly lead to discouragement, but that’s no fun and its certainly not […]

“C” = COMMITMENT

This post is rated Sprinters, Olympians and Ironman. Part 3 of a 26 part series. Commitment is doing the thing you say you would LONG AFTER THE FEELING YOU MADE IT IN HAS LEFT YOU. I think of New Year’s Resolutions. Its no surprise why gyms are full during the month of January each and […]