This post is rated Olympians. By now you have more than few races under your belt. You’ve completed a 5K, a 10K and perhaps a half-marathon. You’ve finished multiple sprint and Olympic distance triathlons and are planning on your first 70.3 distance race this season. Experience thus far has increased your confidence and you are […]
This post is rated Sprinters, Olympians and Ironman. Do you remember the movie, “Tin Cup?” This was the story of a driving range golf pro down on his luck. Kevin Costner plays Roy Mackovoy, a local legend in West Texas who has made one bad decision after another landing him working for his nightclub-owner girlfriend. […]
The post is rated Olympians and Ironman. Can you remember back to the time when you first caught the itch? You know, that insatiable desire to train. You may have experienced success in a local race, received consistent encouragement from a group of friends, or simply resolved to get in shape. Somewhere along the way, […]
This post is rated Sprinters, Olympians and Ironman. Do you enjoy trying new things? If so, I am guessing you are somewhat adventurous and I commend you for that! Now, let me ask a more specific question. Do you remember the first time your tried to ride a bike? What about the first time you […]
This post is rated Olympians and Ironman. A few weeks ago, I wrote a post that received an overwhelmingly positive response. I wrote about a particularly intense workout and the feeling that it brought. That workout has remained in my mind since that writing and I wanted to offer it as a formality for the rest […]